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Advanced Training is Canal Winchester's premier personal workout studio!

Our classes and personal training will help you to achieve your fitness goals!

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Muscle Works

A new total body conditioning class that combines strength training, low impact aerobics and core formats that change every week!Learn More

New Classes!

Yoga for Athletes and Cardio Kids start in March! Check class calendar for details.Learn More

Personal Training

This is the best way to get your fitness program started. Call now to set up an initial personal consultation. Or, bring a buddy. Group training is available too!Learn More

Yoga Sweat

Additional Yoga Sweat classes have been added to the schedule! Check out the latest schedule.Class Schedule

Client Testimonials

I lost 30 pounds in six months.  I’m in my 60s and have had 4 hip replacements!  I’m living proof that it’s never too late to start no matter what your obstacle may be.
Janice McKeever
I lost 82 pounds.  I have reached a goal I never thought was possible.  I’m in my 50s and in better shape now than I was in my 30s!
Jeff Irwin
I competed in my first Figure Competition in 2011 and won third place! I never even lifted weights in my life until six months before the competition.
Sherri Dittoe
I love fitness and love being challenged to be the best I can be.
Avery Hart, Age 10
We lost a total of 70 pounds!
Geoff & Trisha
My back was hurting so much that I could not work out at the time. Michelle took the time with me to walk before I could run and I feel like I have much of my life back now physically. I love the creativity that she comes up with and my workouts never get old. Michelle is great and I am so glad that I met her when I did.
John Shendenhelm
Michelle is an amazing personal trainer. Not only is she knowledgeable about exercise physiology, but she is also a great motivator and cares about the results her clients achieve. She works closely with you to achieve your goals and provides diet and nutritional guidance. Michelle is committed to her clients and is a true professional. In addition, she is very personable, warm person, providing her clients with the best of both worlds – a great workout specifically designed for your needs and desired results in a friendly, comfortable environment. I have and will continue to highly recommend her to anyone who truly wants a challenging and personable trainer and wants results!
Anonymous